I understand that not everyone can afford therapy, and the aim is not to replace it but rather to educate about it.

Acceptance plays a crucial part in your healing journey, both mentally and physically. But for most of us, it doesn’t come naturally.

Breathing may seem simple, but mastering the art of correct breathing can greatly impact your quality of life.

Research shows that practicing self-compassion is remarkably effective for individuals struggling with severe depression.

I’m exploring and reintroducing “bad” food. I don’t owe anyone an explanation how I eat. Neither do you.

Remember, any form of movement, no matter how small, is a positive step forward. Moving the body means moving thoughts.