Julia KörtgeMar 282 minF is for FriendsWe tend to forget that maintaining relationships actually takes some work. Friendship requires time, effort, and active participation.
Julia KörtgeMar 271 minG is for GratitudeHave you ever heard the sentence: “You should be grateful” and felt guilt and resentment crawling up your skin?
Julia KörtgeMar 261 minH is for HumourHumour often becomes our final refuge when the world appears overwhelming, transforming it into something more manageable.
Julia KörtgeMar 251 minI is for IntrospectionIntrospection is one of the mental health tools that requires a delicate balance between self-healing and avoiding getting lost.
Julia KörtgeMar 242 minJ is for JournalYou can see yourself better, with your little paper friend aside, reminding you that you are indeed stronger than you think.
Julia KörtgeMar 232 minK is for KnowledgeKnowledge is, like many mental health tools, a double-edged sword. It can bring clarity but also can worsen one's mental health.