Do you recall when your parents used to advise you to step away from your screen and go outside? They were actually onto something.

Meditation itself has no end goal and is not a quick fix for eliminating all thoughts. It is a tool for cultivating awareness and presence.

But did you know a simple tree can help you recover after surgery, and the ground is full of antidepressant bacteria?

While painting the world in rainbow colors and embracing #positivevibesonly might seem harmless, optimism can turn into toxic positivity.

Patience is more than just waiting for things to unfold; it's a state of mind that allows us to navigate life's challenges.

The stillness offers space for rest. But what if silence, instead of healing, puts you in a dreadful spiral of overthinking?