Julia KörtgeMar 162 minR is for ReframingOwning our emotions comes with responsibility. Realizing that you can change how you think and feel is a powerful tool.
Julia KörtgeMar 152 minS is for SleepIf you're feeling under the weather, gift your brain the sweet comfort of regular sleep—it's your ticket to healing.
Julia KörtgeMar 142 minT is for TrustThe human mind is a trickster. It seeks to make sense of things and loves to trust stories that fill the gaps, even if proven wrong.
Julia KörtgeMar 122 minV is for VerbalizationHaving the skill of verbalization, aids not only in communication, it heightens self-awareness and regulates emotions.
Julia KörtgeMar 112 minW is for WillingnessWillingness is the ability to face your emotions without immediately trying to escape or avoid them.